Custom training, calorie and macro targets, workout tracking, check-ins, progress photos, and coach support — all inside one coaching portal.
No random PDF plans. No guessing. Built from your goals, schedule, equipment, experience, food preferences, and progress.
Starter $39 one-time · Complete $99/month
Everything you need to build your physique with structure, support, and a clear plan.
A suggested program built around your goal, schedule, experience level, injuries, and the exact equipment you have access to. You control the load and skip anything that hurts.
Track weights, reps, notes, swaps, and added exercises so your training can actually progress over time.
Your plan is calorie, macro, or portion targets from your coach. Sample meals and food swaps are optional examples — not a required menu — built around your goal, preferences, and allergies.
Submit updates, bodyweight, photos, training feedback, nutrition notes, and recovery so your plan can be adjusted based on real progress.
Complete Coaching clients can message their coach directly for questions, updates, pain, equipment issues, and support.
Everything lives in one place: training split, workout log, nutrition targets, check-ins, progress photos, messages, and updates.
Same prices for every coach. Pick a plan on the next step — you will not fill out an application without seeing this first.
For clients who want accountability, feedback, direct coach support, and ongoing adjustments.
A one-time custom blueprint for people who want structure and can execute on their own.
Your portal keeps your entire plan organized. See your training split, log workouts, track progress photos, submit check-ins, view nutrition guidance, and message your coach when you need support.
See pricing first ($39 one-time or $99/month), create your account, and tell us your goals, schedule, equipment, and injuries.
Pick Trip, Chris, or Heidi. Each coach has their own approach — then pick Starter Blueprint or Complete Coaching for that coach.
Your coach builds your training split and calorie/macro targets inside your portal. Food lists are optional examples, not a required menu.
Use your Workout Log, Check-Ins, Progress Photos, and calorie/macro targets so we can see what is actually happening.
Complete Coaching clients get ongoing feedback, messages, and plan adjustments based on results.
Blueprint to Aesthetics uses your application, equipment, training schedule, nutrition preferences, check-ins, workout logs, and progress photos to build a plan that fits your actual life.
$39 one-time · $99/month
$39 one-time · $99/month
$39 one-time · $99/month
Trip and Chris met in 6th grade and started taking bodybuilding seriously together in 2023. Since then, they have been chasing aesthetics, learning the process, and building Blueprint to Aesthetics to help others do the same.
Watch Us On YouTubeReal results from clients who followed the Blueprint to Aesthetics system.
Before
After“I worked with Trip for 8 weeks, and in that time I was able to lose noticeable body fat while building muscle. Even though the scale only changed by about 10 pounds, my physique looked completely different. I looked leaner, fuller, and more athletic than I thought was possible in that amount of time.”
Before
After“I worked with Chris for 16 weeks while lean bulking, and I gained around 8 pounds while still getting leaner. Before this, I had never really had visible abs. By month four, I was fuller, stronger, leaner, and seeing definition I had never seen before.”
Results vary based on consistency, training effort, nutrition adherence, recovery, starting point, and time.
Starter Blueprint is $39 one-time. Complete Physique Coaching is $99/month. Same prices for every coach. You pick a plan before you fill out the application.
No. Your nutrition plan is calorie, macro, or portion targets from your coach. Sample meals are optional examples. Eat other foods that hit the same targets, and never eat something you are allergic to.
No. The split is a suggested program. Warm up, use loads you can control, and swap or skip any movement that hurts. Online coaching is not in-person spotting or medical care.
No. This is fitness coaching. It is not a substitute for a doctor, physical therapist, or registered dietitian. Get medical clearance if you have injuries, heart issues, food allergies, or a history of disordered eating.
Yes. Your training split and nutrition targets are built from your goals, schedule, experience, equipment, injuries, and food preferences.
You unlock your portal. Your training split and nutrition targets appear there once approved. Listed foods, if any, are optional examples.
Yes. The application includes an equipment checklist so your plan only uses equipment you actually have access to.
We build around your schedule. If you can only train 2 days, your program will usually be built as two full-body workouts.
Direct Message Coach access is included with Complete Coaching. Starter Blueprint clients may receive plan updates but do not get full ongoing messaging unless enabled.
Starter is a one-time self-guided blueprint. Complete includes ongoing coaching, check-ins, messages, feedback, and plan adjustments.
You will get clear targets and structure. The more accurately you track, the easier it is to adjust your plan based on results.
Yes. Complete Coaching is monthly and can be cancelled anytime.
Starter $39 one-time. Complete $99/month. Same for every coach.