Liability Waiver

Please read this

This Liability Waiver and Assumption of Risk ("Waiver") is part of your contract with Trip Rung and Chris McWhorter, doing business as Blueprint to Aesthetics ("BTA"). It also protects BTA coaches and contractors. If you do not agree, do not apply or pay.

Not medical advice

Online coaching is not a medical exam and is not a substitute for a physician, physical therapist, or registered dietitian. Get medical clearance before starting a new training or nutrition program, especially if you have heart disease, chest pain, dizziness, a previous injury, food allergies, a history of disordered eating, are pregnant, or have any condition that makes exercise or changing how you eat risky.

If you feel sharp pain, chest pain, fainting, trouble breathing, extreme dizziness, or severe weakness, stop and get urgent medical help. Do not ask your coach to diagnose an injury or to treat an illness with food.

Calorie, macro, or portion targets are coaching targets, not a medical diet. Sample meals, food lists, and supplement mentions are optional examples. I choose what I eat and what I use. I will not eat a listed food if it conflicts with an allergy or medical restriction.

You assume the risk

I understand that resistance training, cardio, stretching, changing food intake, and using supplements can cause injury or illness, including but not limited to strains, sprains, fractures, disc injuries, tendon and ligament damage, rhabdomyolysis, heat illness, allergic reaction, food-borne illness, digestive problems, and in rare cases heart attack, stroke, or death.

I choose to participate. I am responsible for my form, loads, rest, hydration, the safety of my gym or home setup, every food I eat, and any supplement I use. BTA and my coach cannot spot me, cook for me, or stop me from using poor form or eating something that does not agree with me.

Release

To the maximum extent allowed by law, I release and hold harmless Trip Rung and Chris McWhorter, Blueprint to Aesthetics, each BTA coach (including independent contractors), and their agents from any claim, demand, or lawsuit for injury, death, or property damage arising from my participation — including an exercise in my program, calorie, macro, or portion targets, example meals, foods or supplements I choose to use, nutrition tips, equipment, a third-party gym, or use of the portal — whether based on negligence or any other theory the law allows me to waive.

I understand this Waiver does not waive liability for conduct the law does not allow to be waived.

Intake accuracy

I will list current injuries, pain, limitations, food allergies, and medical conditions that affect training or eating honestly. If I hide or omit that information, I accept the extra risk.

Agreement

By checking the box on the application or payment page, I confirm I am 18 or older, I have read the Terms of Service, Privacy Policy, and this Waiver, and I agree to all of them. Effective September 1, 2026. Version 2026-09-01.