Heidi
Online coaching for women that want lean muscle and aesthetic builds.
Starter $39 one-time · Complete $99/month
What Blueprint to Aesthetics Gives You
A suggested program built around your goal, schedule, experience level, injuries, and the exact equipment you have access to. You control the load and skip anything that hurts.
Track weights, reps, notes, swaps, and added exercises so your training can actually progress over time.
Your plan is calorie, macro, or portion targets from your coach. Sample meals and food swaps are optional examples — not a required menu — built around your goal, preferences, and allergies.
Submit updates, bodyweight, photos, training feedback, nutrition notes, and recovery so your plan can be adjusted based on real progress.
Complete Coaching clients can message their coach directly for questions, updates, pain, equipment issues, and support.
Everything lives in one place: training split, workout log, nutrition targets, check-ins, progress photos, messages, and updates.
My Transformation
How I Coach
Heidi helps women build strong, confident physiques through personalized training, sustainable nutrition, and accountability. Coaching should enhance your life — not take it over. Her coaching focuses on creating habits that deliver lasting results without unnecessary restriction or burnout.